Valentine's Day can evoke a mix of emotions. Everything from excitement over planned romantic gestures to feelings of loneliness and...

Sharing my list of things I wish people knew about bipolar along with several things I don’t necessarily want them to know.

I myself went largely undiagnosed for the majority of my life. Although I knew I suffered from C-PTSD, I was not aware I had comorbidities.

Bipolar is a mental illness characterized by periodic, intense emotional states affecting a person’s mood, energy, & ability to function.

In this post, we will focus on a specific mental health disorder called Borderline Personality Disorder or BPD for short. While...

Harsh truths abou mental illness, life, love and the pursuit of happiness.

Have you ever just had one of those days? Where you know something is off? It feels like the sky is literally falling. Nothing goes...

Just a few years ago, I went to my first hockey game. I had won the tickets through work and although my younger brother had been a fan...

Mental illness, as stated by the Mayo Clinic, refers to a wide range of mental health conditions or disorders that affect your mood,...

Life never goes according to plan. Is there really even a plan, I sometimes wonder. I love when folks say everything happens for a...